Health Library

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 oz

Protein (g)	25.83
Total lipid (fat) (g)	20.4
Carbohydrate, by difference (g)	0
Energy (kcal)	294.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.25
Iron, Fe (mg)	2.03
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	175.1
Potassium, K (mg)	260.1
Sodium, Na (mg)	61.2
Zinc, Zn (mg)	5.17
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	31.62
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.21
Niacin (mg)	5.66
Pantothenic acid (mg)	0.52
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	15.3
Vitamin B-12 (mcg)	2.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.3
Cholesterol (mg)	102
Fatty acids, total saturated (g)	8.39
Fatty acids, total monounsaturated (g)	8.65
Fatty acids, total polyunsaturated (g)	1.45