Annual Wellness Challenge

Eat the Rainbow

This summer, we want you to make it a goal to eat colorfully for maximum nutrition! From July 15 to   August 25, we challenge you to eat five different colored fruits and veggies each day.

Challenge accepted?

  • Sign up for the challenge here and receive weekly emails about the health benefits of each color
  • Share your own favorite recipe for fruit or veggies on LinkUp Lakeland with #eattherainbow
  • Teams are encouraged but not required

For more information, please contact

© Spectrum Health Lakeland 2019