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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	49.58
Total lipid (fat) (g)	25.45
Carbohydrate, by difference (g)	0
Energy (kcal)	441.28
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.73
Iron, Fe (mg)	5.06
Magnesium, Mg (mg)	45.31
Phosphorus, P (mg)	427.49
Potassium, K (mg)	732.84
Sodium, Na (mg)	141.84
Zinc, Zn (mg)	12.37
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	43.14
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.37
Niacin (mg)	6.26
Pantothenic acid (mg)	0.81
Vitamin B-6 (mg)	0.51
Folate, total (mcg)	13.79
Vitamin B-12 (mcg)	6.52
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.79
Cholesterol (mg)	149.72
Fatty acids, total saturated (g)	10.4
Fatty acids, total monounsaturated (g)	10.3
Fatty acids, total polyunsaturated (g)	0.97

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