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Beef, rib, shortribs, separable lean and fat, choice, cooked, braised, 1 oz

Protein (g)	18.33
Total lipid (fat) (g)	35.68
Carbohydrate, by difference (g)	0
Energy (kcal)	400.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.2
Iron, Fe (mg)	1.96
Magnesium, Mg (mg)	12.75
Phosphorus, P (mg)	137.7
Potassium, K (mg)	190.4
Sodium, Na (mg)	42.5
Zinc, Zn (mg)	4.15
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	17.68
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.13
Niacin (mg)	2.08
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	2.23
Vitamin K (phylloquinone) (mcg)	2.04
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	79.9
Fatty acids, total saturated (g)	15.13
Fatty acids, total monounsaturated (g)	16.05
Fatty acids, total polyunsaturated (g)	1.3

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