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Beef, variety meats and by-products, spleen, raw, 1 oz

Protein (g)	5.19
Total lipid (fat) (g)	0.85
Carbohydrate, by difference (g)	0
Energy (kcal)	29.77
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.55
Iron, Fe (mg)	12.63
Magnesium, Mg (mg)	6.24
Phosphorus, P (mg)	83.92
Potassium, K (mg)	121.62
Sodium, Na (mg)	24.1
Zinc, Zn (mg)	0.6
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	17.63
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	12.9
Thiamin (mg)	0.01
Riboflavin (mg)	0.1
Niacin (mg)	2.38
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	1.13
Vitamin B-12 (mcg)	1.61
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.13
Cholesterol (mg)	74.56
Fatty acids, total saturated (g)	0.28
Fatty acids, total monounsaturated (g)	0.22
Fatty acids, total polyunsaturated (g)	0.06

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