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Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 oz

Protein (g)	22.96
Total lipid (fat) (g)	12.71
Carbohydrate, by difference (g)	0
Energy (kcal)	212.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	1.57
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	178.5
Potassium, K (mg)	311.1
Sodium, Na (mg)	50.15
Zinc, Zn (mg)	3.72
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	21.68
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.14
Niacin (mg)	2.99
Pantothenic acid (mg)	0.36
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	1.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	61.2
Fatty acids, total saturated (g)	5.12
Fatty acids, total monounsaturated (g)	5.67
Fatty acids, total polyunsaturated (g)	0.46

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