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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 steak

Protein (g)	32.16
Total lipid (fat) (g)	29.78
Carbohydrate, by difference (g)	0
Energy (kcal)	405.08
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	37.72
Iron, Fe (mg)	2.33
Magnesium, Mg (mg)	32.8
Phosphorus, P (mg)	295.2
Potassium, K (mg)	495.28
Sodium, Na (mg)	82
Zinc, Zn (mg)	5.59
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	36.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.67
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.16
Niacin (mg)	9.48
Pantothenic acid (mg)	0.92
Vitamin B-6 (mg)	0.88
Folate, total (mcg)	18.04
Vitamin B-12 (mcg)	1.66
Vitamin K (phylloquinone) (mcg)	2.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.04
Cholesterol (mg)	108.24
Fatty acids, total saturated (g)	12.02
Fatty acids, total monounsaturated (g)	12.75
Fatty acids, total polyunsaturated (g)	1.13

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