1 cup yogurt, plain, nonfat
6 medium strawberries
1 cup pineapple, crushed, canned in juice
1 medium banana
1 tsp. vanilla extract
4 ice cubes
Place all ingredients in blender and puree until smooth.
Serve in frosted glass.
Serves 3. Each serving contains about 149 calories, 0 g total fat, 0 g saturated fat, 0 g trans fat, 2 mg cholesterol, 40 mg sodium, 35 g carbohydrates, 2 g fiber, 20 g sugar, 3 g protein
Source: National Heart, Lung, and Blood Institute