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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	76.64
Total lipid (fat) (g)	44.42
Carbohydrate, by difference (g)	0
Energy (kcal)	728.19
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.11
Iron, Fe (mg)	7.67
Magnesium, Mg (mg)	64.17
Phosphorus, P (mg)	591.48
Potassium, K (mg)	906.75
Sodium, Na (mg)	175.77
Zinc, Zn (mg)	17.05
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	55.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.61
Niacin (mg)	10.3
Pantothenic acid (mg)	1
Vitamin B-6 (mg)	0.92
Folate, total (mcg)	19.53
Vitamin B-12 (mcg)	7.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.53
Cholesterol (mg)	239.94
Fatty acids, total saturated (g)	17.49
Fatty acids, total monounsaturated (g)	18.92
Fatty acids, total polyunsaturated (g)	1.59