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Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw, 1 oz

Protein (g)	5.53
Total lipid (fat) (g)	2.09
Carbohydrate, by difference (g)	0
Energy (kcal)	42.52
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.42
Iron, Fe (mg)	0.64
Magnesium, Mg (mg)	5.95
Phosphorus, P (mg)	52.16
Potassium, K (mg)	95.82
Sodium, Na (mg)	17.29
Zinc, Zn (mg)	1.79
Copper, Cu (mg)	0.02
Selenium, Se (mcg)	2.84
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.05
Niacin (mg)	0.97
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	1.98
Vitamin B-12 (mcg)	0.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.98
Cholesterol (mg)	17.29
Fatty acids, total saturated (g)	0.63
Fatty acids, total monounsaturated (g)	1
Fatty acids, total polyunsaturated (g)	0.09