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Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned, 1 portion ( yield from 1/2 lb raw meat )

Protein (g)	44.92
Total lipid (fat) (g)	11.67
Carbohydrate, by difference (g)	0
Energy (kcal)	297.22
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.86
Iron, Fe (mg)	4.97
Magnesium, Mg (mg)	43.12
Phosphorus, P (mg)	405.02
Potassium, K (mg)	706.86
Sodium, Na (mg)	130.9
Zinc, Zn (mg)	10.87
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	32.49
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.62
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.3
Niacin (mg)	11.23
Pantothenic acid (mg)	1.24
Vitamin B-6 (mg)	0.66
Folate, total (mcg)	10.78
Vitamin B-12 (mcg)	4.07
Vitamin K (phylloquinone) (mcg)	2.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.78
Cholesterol (mg)	137.06
Fatty acids, total saturated (g)	5.3
Fatty acids, total monounsaturated (g)	4.84
Fatty acids, total polyunsaturated (g)	0.58