Everyone deserves to feel safe, cared for, and listened to. Remember, you are worth it. If you or someone close to you is struggling with sadness, anxiety, loneliness, stress, or loss, we may be able to help. Anyone who is 18 years or older can receive free and local resources at the Center for Better Health and Wellness in Benton Harbor. Balancing work, home, and family can be stressful. Talking with a trustworthy professional could be the first step toward moving forward.

Spectrum Health Lakeland is partnering with Infinity Consultation, a practice that provides virtual mental health therapy. As part of their commitment to improved mental health and wellbeing in our community, Infinity Consultation provides individual virtual therapy through the Center for Better Health and Wellness.
Call 269.408.2258 or email centerforbetterhealth@spectrumhealth.org for an appointment to discuss what services fit your personal situation.
Mental Wellness Workshops
Spectrum Health Lakeland offers a range of mental wellness workshops from an introduction to trauma to mental health first aid. We invite you to take a look at what we offer and then take part as we work to make our community a place where optimal health is achievable for everyone.