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Health Library

  • How Housework Can Help You Meet Your Exercise Goals

    How Housework Can Help You Meet Your Exercise Goals

    Getting the recommended amount of physical activity can be a challenge. But what you might not realize is that many chores around the house and yard count toward your weekly total. Here’s a look at some double-duty tasks that can give you both a nicer home and better health.

  • Take Steps to Protect Your Kidneys

    Take Steps to Protect Your Kidneys

    You’ve seen how a coffee filter keeps grounds out of your morning cup of joe. Your kidneys work much the same way, straining waste products from your blood.

  • Toxic Metals in Baby Food: What You Need to Know

    Toxic Metals in Baby Food: What You Need to Know

    Shocking headlines caused parents widespread alarm in early 2021. Government regulators found many baby foods and juices contain unwelcome ingredients—toxic metals like lead, cadmium, arsenic, and mercury.

Wellness Center

Weight Room No Longer Off-Limits to Kids

The American Academy of Pediatrics and the American College of Sports Medicine now say that strength training is fine for kids, as long as they're supervised and don't try to lift too much weight. Read on

Quizzes

Medicine Safety Quiz

Learn how to better manage your medicines by taking this quiz.

Multimedia

Step-by-Step: Feeding a Baby with an NG Tube

This video shows the steps for feeing your baby with an NG tube.

Symptom Checker