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Health Library

  • Push Past a Weight-Loss Plateau

    Push Past a Weight-Loss Plateau

    If you want to lose weight successfully, slow and steady progress is your best bet. Experts recommend aiming to lose 1 to 2 pounds per week for the first 6 months. Once you’ve made it that far, continuing to your final goal may seem like a snap.

  • Meal Prep 101: How to Take Charge in the Kitchen

    Meal Prep 101: How to Take Charge in the Kitchen

    Scrambling to make dinner last minute? Ordering takeout because you didn’t plan ahead? It’s time to introduce you to a new teammate: meal prepping.

  • Social Media 101 for Parents

    Social Media 101 for Parents

    Educate yourself about social media apps that appeal to kids. Below are some tips on helping your child use social media safely and appropriately.

Wellness Center

For Men: Healthcare Providers Are Good for Your Health

Men are missing the chance to find and treat health problems in their early stages, when many conditions are more treatable and less threatening to overall health.

Quizzes

Reproductive Cancers Quiz

Cancer can strike any part of the reproductive system, but research has led to better diagnoses, treatments, and a lower chance of death for many of these cancers.

Multimedia

Colonoscopy

A colonoscopy is a common procedure. It is used to look for the cause of problems or changes in your bowel. And it can find cancer at its earliest stages, when it’s easier to treat. Watch and see how a colonoscopy is done and what a doctor can see inside your body.

Symptom Checker