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Beef, variety meats and by-products, heart, cooked, simmered, 1 oz

Protein (g)	24.21
Total lipid (fat) (g)	4.02
Carbohydrate, by difference (g)	0.13
Energy (kcal)	140.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	5.42
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	215.9
Potassium, K (mg)	186.15
Sodium, Na (mg)	50.15
Zinc, Zn (mg)	2.44
Copper, Cu (mg)	0.48
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	33.06
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	1.03
Niacin (mg)	5.68
Pantothenic acid (mg)	1.36
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	9.18
Vitamin K (phylloquinone) (mcg)	0.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	180.2
Fatty acids, total saturated (g)	1.19
Fatty acids, total monounsaturated (g)	0.86
Fatty acids, total polyunsaturated (g)	0.84