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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	75.92
Total lipid (fat) (g)	51.73
Carbohydrate, by difference (g)	0
Energy (kcal)	789.57
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.11
Iron, Fe (mg)	7.59
Magnesium, Mg (mg)	64.17
Phosphorus, P (mg)	585.9
Potassium, K (mg)	898.38
Sodium, Na (mg)	172.98
Zinc, Zn (mg)	16.8
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	57.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.61
Niacin (mg)	10.24
Pantothenic acid (mg)	0.98
Vitamin B-6 (mg)	0.89
Folate, total (mcg)	19.53
Vitamin B-12 (mcg)	6.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.53
Cholesterol (mg)	242.73
Fatty acids, total saturated (g)	20.39
Fatty acids, total monounsaturated (g)	22.07
Fatty acids, total polyunsaturated (g)	1.87