Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw, 1 oz

Protein (g)	6.2
Total lipid (fat) (g)	2.07
Carbohydrate, by difference (g)	0
Energy (kcal)	45.08
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.13
Iron, Fe (mg)	0.67
Magnesium, Mg (mg)	7.09
Phosphorus, P (mg)	60.67
Potassium, K (mg)	105.18
Sodium, Na (mg)	16.73
Zinc, Zn (mg)	1
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	5.9
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.06
Niacin (mg)	1.17
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	2.84
Vitamin B-12 (mcg)	0.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.84
Cholesterol (mg)	16.73
Fatty acids, total saturated (g)	0.74
Fatty acids, total monounsaturated (g)	0.98
Fatty acids, total polyunsaturated (g)	0.08