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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked, 1 oz

Protein (g)	22.28
Total lipid (fat) (g)	17.77
Carbohydrate, by difference (g)	0
Energy (kcal)	255.85
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	2.26
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	175.1
Potassium, K (mg)	269.45
Sodium, Na (mg)	52.7
Zinc, Zn (mg)	5.04
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.31
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.19
Niacin (mg)	3.14
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.09
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	73.95
Fatty acids, total saturated (g)	7
Fatty acids, total monounsaturated (g)	7.62
Fatty acids, total polyunsaturated (g)	0.64