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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)	86.82
Total lipid (fat) (g)	84.23
Carbohydrate, by difference (g)	0
Energy (kcal)	1129.46
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	72.58
Iron, Fe (mg)	7.85
Magnesium, Mg (mg)	86.18
Phosphorus, P (mg)	775.66
Potassium, K (mg)	1315.44
Sodium, Na (mg)	285.77
Zinc, Zn (mg)	20.68
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	90.27
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.86
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.65
Niacin (mg)	19.63
Pantothenic acid (mg)	2.54
Vitamin B-6 (mg)	1.93
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	8.12
Vitamin K (phylloquinone) (mcg)	7.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	308.45
Fatty acids, total saturated (g)	33.98
Fatty acids, total monounsaturated (g)	36.06
Fatty acids, total polyunsaturated (g)	3.2