globe www.lakelandhealth.org/center-for-better-health-and-wellness/health-library

Health Library

Bread, raisin, unenriched, 1 slice

Nutrition Facts

Bread, raisin, unenriched, 1 slice

Protein (g)

2.05

Total lipid (fat) (g)

1.14

Carbohydrate, by difference (g)

13.6

Energy (kcal)

71.24

Fiber, total dietary (g)

1.12

Calcium, Ca (mg)

17.16

Iron, Fe (mg)

0.48

Magnesium, Mg (mg)

6.76

Phosphorus, P (mg)

28.34

Potassium, K (mg)

59.02

Sodium, Na (mg)

101.4

Zinc, Zn (mg)

0.19

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.13

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.03

Thiamin (mg)

0.05

Riboflavin (mg)

0.04

Niacin (mg)

0.39

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

8.84

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.84

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.28

Fatty acids, total monounsaturated (g)

0.6

Fatty acids, total polyunsaturated (g)

0.18