Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 oz ( 1 serving )

Protein (g)	19.98
Total lipid (fat) (g)	14.56
Carbohydrate, by difference (g)	0
Energy (kcal)	216.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	2.19
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	181.9
Potassium, K (mg)	322.15
Sodium, Na (mg)	78.2
Zinc, Zn (mg)	4.68
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0
Selenium, Se (mcg)	15.81
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.16
Niacin (mg)	3.56
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0.41
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	3.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	50.15
Fatty acids, total saturated (g)	6.02
Fatty acids, total monounsaturated (g)	7.24
Fatty acids, total polyunsaturated (g)	0.6