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Take the Swimming Quiz

Find out why swimming is such a great way to exercise.

1. Swimming is a very good activity for which of these?

A. Aerobic conditioningB. Recovering from an injuryC. Losing weightD. All of the above

2. Water workouts are easier on joints because water helps you float (buoyancy).

A. TrueB. False

3. Water also adds resistance to movement. Why is that helpful?

A. Tones and strengthens musclesB. Increases flexibilityC. Improves range of motionD. All of the above

4. How often should you swim at a moderate speed to gain fitness results?

A. Once a weekB. 2 times a weekC. 3 times a weekD. 5 times a week

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