Wearable gadgets, such as an Apple Watch or Fitbit, have long been able to track your physical activity. But the new generation of tech is more intelligent about tracking your heart health, too.
It’s afternoon, and your alertness has taken a nosedive. What you really want to do is find a quiet spot and take a nap. But should you?
When it comes to reaping the rewards of exercise, “no pain, no gain” has worn out its welcome. You don’t have to push yourself until it hurts. But to lose weight, build strength, or gain health, it can help to gauge your efforts and progress.
Many people experience late-in-the-day energy lags, but you can take steps to prevent them.
Getting older doesn't have to mean getting wider, the experts say. The first step in the fight against flab is knowing your opponent. Take the following quiz to find out how well armed you are.
Here is how to safely use a cane on stairs.
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