Apps & Self-Assessments
While we always first encourage you to meet with us face-to-face, we also want to offer you some helpful tools to use on your own. Our self-assessment tools may help you determine if you want to reach out to us at EAP to talk about issues you may be struggling with such as depression or anxiety. Please note that these are tools to help guide discussion only, and are not designed to be diagnostic tools. In fact, here at the EAP we do not determine a mental health diagnosis. A psychologist or psychiatrist can do that.
We’ve also included some helpful apps that may be of interest to you that we frequently offer to our clients. Using this technology is a great easy-to-use resource that may help you work through a problem on your own – anywhere, anytime.
Behavioral Health
Happify
How you feel matters. Whether you're feeling stressed, anxious, depressed, or you're dealing with constant negative thoughts.
Happify brings you effective tools and programs to take control of your emotional
well-being. Happify is free and available on Android and iOS.
Pacifica- Stress & Anxiety
Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.
Pacifica is free and available on Android and iOS.
Guided Meditations
Stop, Breathe, and Think
Stop, Breathe & Think is an award-winning mindfulness and meditation app that is simple, fun and easy to use. Check in to how you are thinking and feeling, and get recommended guided meditations or yoga and acupressure videos tuned to your emotions.
Stop, Breath and Think is free and available on Android and iOS.
Insight Timer
H
ome to more than 1,900,000 meditators. There are more than 4,500 guided meditations available for you.
Insight Timer is free and available on Android and iOS.
Headspace
Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.
Headspace is free and available on Android and iOS.
Time management
Any.do
Never forget a thing and get things done!
Any.do is free and available on Android and iOS.
Evernote
Let Evernote change the way you organize your personal and professional projects.
Dive in: take notes, create to-do lists, and save things you find online into Evernote.
Evernote is free and available on Android and iOS.
Money Management
Every Dollar
Helping you make monthly budgets.
Every Dollar is free and available on Android and iOS.
Mint
Mint is an effortless way to manage your money in one place.
Mint is free and available on Android and iOS.