Caregiving Around the Clock.
Looking after a loved one can be a rewarding and fulfilling experience and at times it can also be overwhelming, challenging, or lonely.
Starting the Conversation
It’s never too early to begin the conversation about sexual assault with your children.
ADHD Overview: Get the Facts
If left untreated, ADHD can deprive a person of self-esteem and limit success both at school and in the workforce.
Tackling Healthy Eating at Your Next Tailgate
Tackle temptation at your next tailgating party with these 6 easy tips and a delicious healthy recipe.
Don't Sweat the Small Stuff, or Should You?
Hydration is key during these hot summer months, especially for all the young athletes hitting the field.
Splish Splash Water Safety
Learn more about keeping your family and friends safe around water.
Watch Out for Ticks This Summer
Ticks are more active in the summer, make sure to take extra steps to limit your exposure and prevent tick-borne illness.
Savor the Season
Kick-start your summer where fresh and healthy meet tasty. Check out the Benton Harbor Farmers' Market.
Sitters should have some babysitting training - including knowing what to do if a child begins to choke, or need first aid or CPR.
Understanding Food Allergies in Children
When your child's immune system senses that a food or something in a food is a "danger" to your child's health, a food allergy reaction occurs.
4 Simple Summer Safety Tips
Keeping your kids healthy and active in the summer doesn't have to hard. Learn four easy ways to keep your kids active, healthy, and safe all summer long.
Being Overweight May Be Causing Your Joint Pain
Being overweight naturally causes deterioration of cartilage to accelerate and worsen.
Protecting Your Skin While Enjoying Summer Rays
Warmer weather is upon us and sunnier days are in sight. But before you get too excited about starting on your golden tan, make sure to slather up with sunscreen to reduce the chances of developing long-term skin damage.
Standing vs. Sitting in the Workplace
Studies show that sitting disease may be deadlier than smoking. However, you can reverse this.
Smile More. Laugh Often.
You may have heard the old adage “Laughter is the best medicine.” Is it really true—can laughter really help you feel better?
Understanding Advance Care Planning
An advance care plan (ACP) is similar to the idea of a birth plan that so many couples put together.
Watch Your Back
Don't let back pain slow you down. Learn five tips on how to keep your back pain free.
Sensory Summer Camp
For most of us, attending a summer camp holds an important place in our childhood memories. Becky Rommel, OTR, Lakeland Rehabilitation Services, said this “rite of passage” is what sparked the idea for Lakeland Kids’ Sensory Camp.
How to Prevent Sports Injuries and What to Expect if You Get Hurt Anyway
Sports injuries are a risk for people of all ages and all activity levels.
The Mind, Memory, and Getting Older
Everybody forgets things – nobody’s memory is perfect.