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We post regular content that focuses on important health topics and issues that affect you and your family with tips and advice from health experts right here at Lakeland. We want to hear from you! Do you have a health topic you'd like to see featured? 


4 Tips for a Healthier Ear, Nose and Throat in Children

Feb 20, 2017
February is Kids Ear, Nose and Throat (ENT) month. Pediatric ENT issues can worsen in the cold winter months. Learn 4 quick tips to help keep your children's ear, nose, and throat health at its best.

Is Obesity a Disease? It Is – And We’re Treating It

Feb 09, 2017
Obesity is recognized as a disease by the American Medical Association, but many still resist that classification.

Is Your Heart at Higher Risk in the Winter?

Feb 02, 2017
Cold weather has been shown to boost heart risk.

Give Blood, Save a Life

Jan 23, 2017
January has been named “Blood Donor Month” in an effort to bring awareness to the cause and to increase blood donations.

What is Gastric Sleeve surgery?

Jan 16, 2017
A sleeve gastrectomy is a procedure to make your stomach smaller, so that you feel full a lot quicker.

Signs of a silent heart attack

Dec 30, 2016
Would you know if you were having a heart attack?

You Should be Eating these Foods to Keep Your Joints Healthy

Dec 14, 2016
Certain foods we eat can help decrease joint pain and improve overall health.

Winter Safety for Older Adults

Dec 12, 2016
The following are the most common health issues seen during the winter season

Practicing Portion Control During the Holidays

Dec 02, 2016
Here are seven tips for keeping your portions under control this holiday season.

4 signs you might need a knee replacement

Nov 30, 2016
If other options haven’t helped your joint pain, here are some of the signs you might benefit from a knee replacement.

Stay Healthy This Holiday

Nov 17, 2016
Staying healthy during the holidays is hard, but not impossible!

7 Tips for Healing During the Holiday Season

Nov 11, 2016
Grief healing is experienced by everyone differently and the holidays can be an especially difficult time for someone after the death of a loved one. While the holidays may seems impossible to get through without your loved one, there are things you can do to help heal throughout the holiday season.

How to Live a Fulfilling Life after an “Empty Nest”

Aug 24, 2016

Score an A+ on Your Child’s Sleep Schedule

Aug 09, 2016

Coming Soon: Changes to Food Labels

Jun 28, 2016

Eating Healthy On the Go

Jun 08, 2016
Summer is the perfect time to pack up the car and hit the road for a family vacation but it can be hard to eat healthy on the go.

Navigating the Grocery Store with Diabetes

May 18, 2016

Recharge, Refresh, and Rejuvenate Your Mind This Spring!

Apr 18, 2016

Healthy TV Habits for the Whole Family

Mar 29, 2016
Americans spend nearly three hours watching television per day, making TV time the main leisure activity in the country

If You Don’t Snooze, You Lose!

Mar 09, 2016
Sleep sets the tone for your mental and physical health
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Continue Watching

Get Fit in the Mitt - Episode 20 - Renaissance Athletic Center

Strength training is shown to have a number of health benefits.

Get Fit in the Mitt: Let's Battle

Battle Ropes work the whole body while moving weighted ropes in wave like motions with the arms.

Get Fit in the Mitt - Episode 18 - Kick Those Unhealthy Habits

Here in southwest Michigan people of all ages can participate in recreational soccer leagues year round.

Get Fit in the Mitt: Aerial Yoga

Learn to fly, and do many other yoga poses, on the aerial yoga hammocks available at The Collective.

Get Fit in the Mitt - Episode 17 - Give It a Tri

Get Fit in the Mitt – Episode 16 – An A“MAZE”ing Workout

A fall favorite of many is finding their way through a maze of corn. Although corn mazes are often seen as a recreational activity for the whole family, it provides a great opportunity to get those extra steps in without even realizing you’re working out.

GFITM Vlog - A Crossfit Community

Training at Crossfit Tides creates a bond among members that is authentic and real. Being held accountable, constantly improving, and growing are all things they do together.

Get Fit in the Mitt - Episode 2 - Hoop Fitness

Get Fit in the Mitt - Episode 6 - Fun in the Sun, Part 1

Get Fit in the Mitt - Episode 7 - Fun in the Sun, Part 2

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