Preventing Cervical Cancer
Cervical cancer deaths have drastically decreased due to more women taking preventative measures.
Tracking Health With Technology
Keeping tabs on your diet and exercise can be difficult. Technology can help you with that.
8 Simple Moves for an At-Home Workout
It isn’t always easy to find time to go to the gym. Don’t let that be an excuse to put your health on the back burner.
Choosing a Birth Control Option That Suits You
Deciding on a method for pregnancy prevention can be an overwhelming task.
Check-Up: Keep Your Blood Pressure in Check
New guidelines mean millions more will have high blood pressure. Learn how to keep yours in check.
9 Things Every Parent Should Know When Buying Toys
Help ensure your children have a safe and happy holiday season.
Check-Up: How to Avoid a Hernia
Once you have a hernia, surgery is the only way to fix the problem. Learn steps you can take to prevent one from forming.
Managing Diabetes — It’s Not Easy, But It’s Worth It
Diabetes educators answer three common questions regarding diabetes.
Spotting Symptoms of Varicose Veins and How to Find Relief
Even though veins can be seen, they may not necessarily be varicose veins.
Caregiving Around the Clock.
Looking after a loved one can be a rewarding and fulfilling experience and at times it can also be overwhelming, challenging, or lonely.
Starting the Conversation
It’s never too early to begin the conversation about sexual assault with your children.
ADHD Overview: Get the Facts
If left untreated, ADHD can deprive a person of self-esteem and limit success both at school and in the workforce.
Tackling Healthy Eating at Your Next Tailgate
Tackle temptation at your next tailgating party with these 6 easy tips and a delicious healthy recipe.
Don't Sweat the Small Stuff, or Should You?
Hydration is key during these hot summer months, especially for all the young athletes hitting the field.
Splish Splash Water Safety
Learn more about keeping your family and friends safe around water.
Watch Out for Ticks This Summer
Ticks are more active in the summer, make sure to take extra steps to limit your exposure and prevent tick-borne illness.
Savor the Season
Kick-start your summer where fresh and healthy meet tasty. Check out the Benton Harbor Farmers' Market.
Babysitting Tips
Sitters should have some babysitting training - including knowing what to do if a child begins to choke, or need first aid or CPR.
Understanding Food Allergies in Children
When your child's immune system senses that a food or something in a food is a "danger" to your child's health, a food allergy reaction occurs.
4 Simple Summer Safety Tips
Keeping your kids healthy and active in the summer doesn't have to hard. Learn four easy ways to keep your kids active, healthy, and safe all summer long.