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We post regular content that focuses on important health topics and issues that affect you and your family with tips and advice from health experts right here at Lakeland. We want to hear from you! Do you have a health topic you'd like to see featured? 


Check-Up: Treating Anxiety Without Medication

by Elizabeth Meeth | Sep 25, 2018

There are effective ways to calm the effects of anxiety without the use of medication. Southwestern Medical Clinic counselor, Meredith Sheldon, LLPC, offers ways to help manage your symptoms.

 

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Get Fit in the Mitt - Episode 21 - A Real-World Treasure Hunt

Geocaching is a real-world, outdoor treasure hunting game!

Get Fit in the Mitt - Episode 20 - Renaissance Athletic Center

Strength training is shown to have a number of health benefits.

Get Fit in the Mitt: Let's Battle

Battle Ropes work the whole body while moving weighted ropes in wave like motions with the arms.

Get Fit in the Mitt - Episode 18 - Kick Those Unhealthy Habits

Here in southwest Michigan people of all ages can participate in recreational soccer leagues year round.

Get Fit in the Mitt: Aerial Yoga

Learn to fly, and do many other yoga poses, on the aerial yoga hammocks available at The Collective.

Get Fit in the Mitt - Episode 17 - Give It a Tri

Get Fit in the Mitt – Episode 16 – An A“MAZE”ing Workout

A fall favorite of many is finding their way through a maze of corn. Although corn mazes are often seen as a recreational activity for the whole family, it provides a great opportunity to get those extra steps in without even realizing you’re working out.

GFITM Vlog - A Crossfit Community

Training at Crossfit Tides creates a bond among members that is authentic and real. Being held accountable, constantly improving, and growing are all things they do together.

Get Fit in the Mitt - Episode 2 - Hoop Fitness

Get Fit in the Mitt - Episode 6 - Fun in the Sun, Part 1

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