There are effective ways to calm the effects of anxiety without the use of medication. Southwestern Medical Clinic counselor, Meredith Sheldon, LLPC, offers ways to help manage your symptoms.
Geocaching is a real-world, outdoor treasure hunting game!
Strength training is shown to have a number of health benefits.
Battle Ropes work the whole body while moving weighted ropes in wave like motions with the arms.
Here in southwest Michigan people of all ages can participate in recreational soccer leagues year round.
Learn to fly, and do many other yoga poses, on the aerial yoga hammocks available at The Collective.
A fall favorite of many is finding their way through a maze of corn. Although corn mazes are often seen as a recreational activity for the whole family, it provides a great opportunity to get those extra steps in without even realizing you’re working out.
Training at Crossfit Tides creates a bond among members that is authentic and real. Being held accountable, constantly improving, and growing are all things they do together.
IBM Watson Health™ today published its 100 Top Hospitals® annual study naming Lakeland among the top 100 hospitals in the U.S.
Six of Michigan’s leading health systems have come together to form a clinically integrated network designed to deliver high-quality, cost-effective healthcare and improve the health of residents across the state.