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Get Fit in the Mitt - Episode 22 - Together, we RISE!

Railsback Indoor Sports Expo offers one-on-one private lessons for baseball, softball, soccer, and agility training.

Nov 19
Get Fit in the Mitt - Episode 21 - A Real-World Treasure Hunt

Geocaching is a real-world, outdoor treasure hunting game!

Jul 26
Get Fit in the Mitt - Episode 20 - Renaissance Athletic Center

Strength training is shown to have a number of health benefits.

Apr 24
Get Fit in the Mitt: Let's Battle

Battle Ropes work the whole body while moving weighted ropes in wave like motions with the arms.

Jul 17
Get Fit in the Mitt - Episode 18 - Kick Those Unhealthy Habits

Here in southwest Michigan people of all ages can participate in recreational soccer leagues year round.

Jun 06
Get Fit in the Mitt: Aerial Yoga

Learn to fly, and do many other yoga poses, on the aerial yoga hammocks available at The Collective.

Mar 06
Get Fit in the Mitt - Episode 17 - Give It a Tri

Jan 16
Get Fit in the Mitt – Episode 16 – An A“MAZE”ing Workout

A fall favorite of many is finding their way through a maze of corn. Although corn mazes are often seen as a recreational activity for the whole family, it provides a great opportunity to get those extra steps in without even realizing you’re working out.

Oct 30
GFITM Vlog - A Crossfit Community

Training at Crossfit Tides creates a bond among members that is authentic and real. Being held accountable, constantly improving, and growing are all things they do together.

Aug 30
Get Fit in the Mitt - Episode 1 - Weko Beach Workout

Find out simple ways to get moving at your desk during the work day.

Jun 24

Trending on Lakeland

Health Policy Expert to Discuss Political Determinants of Health Inequities

Community members are invited to attend a free speaker event, “Political Determinants of Health Inequities.” on Wednesday, November 17 with keynote speaker, Daniel Dawes, JD.

Drug Take Back Day Encourages Community to Dispose of Unwanted Medications

Spectrum Health Lakeland, in partnership with the Berrien County Sheriff’s Department, is providing community members with the opportunity to dispose of unused and unwanted prescription drugs during a Drug Take Back Day event on Saturday, October 23.

Temporary Revision of Hours for Laboratory Services

Effective Saturday, September 25, the outpatient laboratories at Spectrum Health Lakeland Niles and Watervliet hospitals and the Center for Outpatient Services will revise their operating hours.

Local Emergency Departments Experiencing High Volumes, Wait Times

For minor conditions and illnesses, health officials encourage patients to contact their primary care provider (after hours answering service is available at most locations) or visit a local walk-in clinic.

Spectrum Health Lakeland Invests in New Real-Time PCR Testing Technology

A new level of molecular testing is now available at Spectrum Health Lakeland through a $350,000 investment in the cobas® 6800 System which allows for real-time PCR testing.

Spectrum Health Lakeland Revises Visitor Guidelines

Spectrum Health Lakeland has revised its visitor guidelines effective Wednesday, September 8. Revised guidelines allow for two visitors from 9 a.m. to 7 p.m. for the duration of a patient’s stay.

Spectrum Health, Beaumont Health Take Step Toward Creating a New Health System

Beaumont Health and Spectrum Health have signed a formal integration agreement, the next step in the process to create a new health system that is For Michigan, By Michigan™.

Berrien County Health Officials Urge COVID-19 Vaccination for Adolescents

The Berrien County Health Department and Spectrum Health Lakeland are urging parents of adolescents 12 years and older to have them receive the COVID-19 vaccine.

Spectrum Health Announces Changes to Health Equity Leadership

Lynn Todman, PhD, has accepted the role of vice president, health equity, Spectrum Health System.

Spectrum Health Requires COVID-19 Vaccine

With a focus on the health and safety of its team members and the community, along with thorough review of the scientific evidence, Spectrum Health has announced that it will require the COVID-19 vaccine.

Spectrum Health Named Among Best Companies for Multicultural Women

Spectrum Health has been named one of the 2021 Best Companies for Multicultural Women by Seramount.

Spectrum Health, Beaumont Health Take 1st Step Toward Creating New Health System

Beaumont Health and Spectrum Health, two of the most respected health systems in Michigan, announced today they have signed a Letter of Intent (LOI) to explore creating a new health system.

Lakeland to Offer Convenient Walk-in Options for COVID-19 Vaccinations

Spectrum Health Lakeland will begin offering COVID-19 vaccines at four new locations throughout Southwest Michigan including the Center for Outpatient Services in St. Joseph and the health system’s three walk-in clinics.

Spectrum Health Warns of “Vishing” Scam

Spectrum Health has received reports from patients and Priority Health members that they are receiving calls from individuals pretending to be from Spectrum Health or Priority Health.

Partnership Focuses on Cultural Relevancy in COVID-19 Communications

Community Grand Rounds, a program of Spectrum Health Lakeland, has teamed up with music artists and community health advocates in Benton Harbor to deliver messages they hope inspire communities across West Michigan and beyond.

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