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Get Fit in the Mitt - Episode 22 - Together, we RISE!

Railsback Indoor Sports Expo offers one-on-one private lessons for baseball, softball, soccer, and agility training.

Nov 19
Get Fit in the Mitt - Episode 21 - A Real-World Treasure Hunt

Geocaching is a real-world, outdoor treasure hunting game!

Jul 26
Get Fit in the Mitt - Episode 20 - Renaissance Athletic Center

Strength training is shown to have a number of health benefits.

Apr 24
Get Fit in the Mitt: Let's Battle

Battle Ropes work the whole body while moving weighted ropes in wave like motions with the arms.

Jul 17
Get Fit in the Mitt - Episode 18 - Kick Those Unhealthy Habits

Here in southwest Michigan people of all ages can participate in recreational soccer leagues year round.

Jun 06
Get Fit in the Mitt: Aerial Yoga

Learn to fly, and do many other yoga poses, on the aerial yoga hammocks available at The Collective.

Mar 06
Get Fit in the Mitt - Episode 17 - Give It a Tri

Jan 16
Get Fit in the Mitt – Episode 16 – An A“MAZE”ing Workout

A fall favorite of many is finding their way through a maze of corn. Although corn mazes are often seen as a recreational activity for the whole family, it provides a great opportunity to get those extra steps in without even realizing you’re working out.

Oct 30
GFITM Vlog - A Crossfit Community

Training at Crossfit Tides creates a bond among members that is authentic and real. Being held accountable, constantly improving, and growing are all things they do together.

Aug 30
Get Fit in the Mitt - Episode 1 - Weko Beach Workout

Find out simple ways to get moving at your desk during the work day.

Jun 24

Trending on Lakeland

Veggie Van to Offer Free Healthy Foods, Nutrition Information

The Veggie Van, a mobile farmer’s market featuring locally grown, top-quality fruits and vegetables, will offer free healthy foods and nutrition information from 11 a.m. to 1 p.m. on Tuesday, April 20 at the Center for Better Health.

Spectrum Health Lakeland Revises Visitor Guidelines

Spectrum Health Lakeland has revised its visitor guidelines effective Friday, April 9. Revised guidelines allow for one adult visitor from 11 a.m. to 7 p.m. for the duration of a patient’s stay.

Berrien County COVID-19 Vaccination Update

The Berrien County Health Department and Spectrum Health Lakeland are pleased to move forward with expanded eligibility for COVID-19 vaccination for all residents ages 16 and up beginning today, Monday, April 5.

Virtual Panel Explores Link Between U.S. History, Racial Inequities

A three-part virtual panel discussion will explore how historical laws, policies, and practices laid the foundation for today’s racial inequities.

Spectrum Health Warns of “Vishing” Scam

Spectrum Health has received reports from patients and Priority Health members that they are receiving calls from individuals pretending to be from Spectrum Health or Priority Health.

Partnership Focuses on Cultural Relevancy in COVID-19 Communications

Community Grand Rounds, a program of Spectrum Health Lakeland, has teamed up with music artists and community health advocates in Benton Harbor to deliver messages they hope inspire communities across West Michigan and beyond.

Lakeland, Health Department Seeking COVID-19 Vaccination Volunteers

The Berrien County Health Department and Spectrum Health Lakeland are seeking volunteers to assist at upcoming community COVID-19 vaccination clinics and/or support vaccine distribution efforts.

Phase II of Pavilion Project Underway

Phase II of the Pavilion project at Spectrum Health Lakeland Medical Center is now underway.

Center for Better Health Services Remain Available in 2021

The Center for Better Health will continue to provide services in the Benton Harbor community in 2021.

South Bend International Airport Delivers Teddy Bears to Lakeland

As part of the ninth annual Bears in the Air program, South Bend International Airport (SBN) delivered nearly 300 teddy bears for patients at Spectrum Health Lakeland hospitals.

An open letter to our community

Area business leaders have joined together to share an ask of our friends and neighbors.

Spectrum Health Lakeland Changes COVID-19 Testing Criteria

Due to increasing demand for COVID-19 testing and a nationwide shortage of supplies, Spectrum Health Lakeland has revised eligibility changes for those seeking a test at a Lakeland facility.

Lakeland, Whirlpool Celebrate Longstanding Commitment to Care

Over the last several decades, and most recently during the COVID-19 pandemic, Spectrum Health Lakeland and Whirlpool Cooperation have come together in support of community members.

Lakeland Receives $1.2 Million Grant to Establish Center for Better Health

The Michigan Coronavirus Task Force on Racial Disparities has awarded Spectrum Health Lakeland a $1.2 million grant to support a rapid response to COVID-19 disparities experienced by residents of Benton Harbor.

Spectrum Health Reinforces Commitment to Equity

Today, Spectrum Health issued an anti-racism pledge, committing to act against structural racism and pledging to take on the challenge to eliminate racism and its impact on health, hope and lives.

© Spectrum Health Lakeland 2021
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