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Get Fit in the Mitt - Episode 22 - Together, we RISE!

Railsback Indoor Sports Expo offers one-on-one private lessons for baseball, softball, soccer, and agility training.

Nov 19, 2019
Get Fit in the Mitt - Episode 21 - A Real-World Treasure Hunt

Geocaching is a real-world, outdoor treasure hunting game!

Jul 26, 2019
Get Fit in the Mitt - Episode 20 - Renaissance Athletic Center

Strength training is shown to have a number of health benefits.

Apr 24, 2019
Get Fit in the Mitt: Let's Battle

Battle Ropes work the whole body while moving weighted ropes in wave like motions with the arms.

Jul 17, 2018
Get Fit in the Mitt - Episode 18 - Kick Those Unhealthy Habits

Here in southwest Michigan people of all ages can participate in recreational soccer leagues year round.

Jun 11, 2018
Get Fit in the Mitt: Aerial Yoga

Learn to fly, and do many other yoga poses, on the aerial yoga hammocks available at The Collective.

Mar 06, 2018
Get Fit in the Mitt - Episode 17 - Give It a Tri

Jan 16, 2018
Get Fit in the Mitt – Episode 16 – An A“MAZE”ing Workout

A fall favorite of many is finding their way through a maze of corn. Although corn mazes are often seen as a recreational activity for the whole family, it provides a great opportunity to get those extra steps in without even realizing you’re working out.

Oct 30, 2017
GFITM Vlog - A Crossfit Community

Training at Crossfit Tides creates a bond among members that is authentic and real. Being held accountable, constantly improving, and growing are all things they do together.

Aug 30, 2017
Get Fit in the Mitt - Episode 1 - Weko Beach Workout

Find out simple ways to get moving at your desk during the work day.

Jun 06, 2017

Trending on Lakeland

Corewell Health South Simulation Training Center Receives National Accreditation

The Society for Simulation in Healthcare has awarded the simulation training center at Corewell Health South full accreditation in the areas of teaching, education and systems integration.

Corewell Health Foundation Southwest Michigan Awards $224,000 to Local Non-Profits

Corewell Health Foundation Southwest Michigan, formerly Spectrum Health Lakeland Foundation, awarded a total of $224,016 in grant awards in 2022 through the Community Wellness Endowment.

2022 Cancer Care Report highlights oncology milestones

Corewell Health South, formerly Spectrum Health Lakeland, recently released the 2022 cancer care report which looks at cancer cases locally.

Construction begins at future site of Center for Better Health and Wellness in Benton Harbor

Corewell Health South, formerly Spectrum Health Lakeland, gathered community members and leaders to mark the beginning of construction at the future site of the Center for Better Health and Wellness in Benton Harbor.

Lakeland Pharmacy moves to hospital, expands access and is now open when all other pharmacies in Berrien County are closed

The Lakeland Pharmacy Shoppe has moved and is now open within the Corewell Health Lakeland Hospital in St. Joseph.

Corewell Health South announces top baby names in 2022

Out of 1,316 local babies born to date in 2022, Jayden and Charlotte were the most popular names this year.

Honoring the life and legacy of Stephen E. Upton

With heavy hearts we share the passing of Stephen E. Upton who died on December 27, 2022, at the age of 98. We extend our deepest sympathies to his family and the many individuals who knew and loved him.

Corewell Health South announces weather-related closures

For the safety of our patients, due to the significant winter storm predicted in Southwest Michigan, Corewell Health South, the new name for Spectrum Health Lakeland, is canceling many in-person office visits for Friday, Dec. 23, 2022.

South Bend International Airport Delivers Teddy Bears to Corewell Health Lakeland Hospitals

As part of the eleventh annual Bears in the Air program, South Bend International Airport (SBN) delivered more than 2,500 teddy bears to children in six area hospitals this week, including Corewell Health Lakeland Hospitals.

Lakeland Neurosurgery and Pulmonology move to Corewell Health Lakeland Hospital

On January 9, 2023, Lakeland Neurosurgery and Lakeland Pulmonology will begin seeing patients at a new location within Corewell Health Lakeland Hospital.

Corewell Health Among Computerworld’s Best Places to Work in IT

This award recognizes the top organizations that challenge their IT staffs while providing great benefits and compensation.

Tina Freese Decker recognized as one of Modern Healthcare’s 100 Most Influential People in Healthcare

Corewell Health™ is proud to announce that President and CEO Tina Freese Decker was recognized by Modern Healthcare as one of the 100 Most Influential People in Healthcare of 2022.

Corewell Health South Gala Raises Over $500,000 For Nurse Education

Thank you to everyone who donated to and attended our At the Heart of Healing Gala, hosted by Corewell Health Foundation Southwest Michigan! With your support, we welcomed more than 300 guests and raised over $500,000. These essential funds will offer higher education opportunities for our Corewell Health South nurses.

Corewell Health South Hospitals Awarded “A” in Patient Safety

The Leapfrog Group designates "A" grades in Patient Safety to Corewell Health South Hospitals.

Lory’s Place receives grant for grief alliance work in Benton Harbor

The Berrien Community Foundation awarded Lory’s Place, a program of Caring Circle at Corewell Health South, a $10,000 project grant to support one year of continued grief work aiding the Community Grief Alliance program, and Community Grief Brunch.

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