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Get Fit in the Mitt - Episode 22 - Together, we RISE!

Railsback Indoor Sports Expo offers one-on-one private lessons for baseball, softball, soccer, and agility training.

Nov 19
Get Fit in the Mitt - Episode 21 - A Real-World Treasure Hunt

Geocaching is a real-world, outdoor treasure hunting game!

Jul 26
Get Fit in the Mitt - Episode 20 - Renaissance Athletic Center

Strength training is shown to have a number of health benefits.

Apr 24
Get Fit in the Mitt: Let's Battle

Battle Ropes work the whole body while moving weighted ropes in wave like motions with the arms.

Jul 17
Get Fit in the Mitt - Episode 18 - Kick Those Unhealthy Habits

Here in southwest Michigan people of all ages can participate in recreational soccer leagues year round.

Jun 06
Get Fit in the Mitt: Aerial Yoga

Learn to fly, and do many other yoga poses, on the aerial yoga hammocks available at The Collective.

Mar 06
Get Fit in the Mitt - Episode 17 - Give It a Tri

Jan 16
Get Fit in the Mitt – Episode 16 – An A“MAZE”ing Workout

A fall favorite of many is finding their way through a maze of corn. Although corn mazes are often seen as a recreational activity for the whole family, it provides a great opportunity to get those extra steps in without even realizing you’re working out.

Oct 30
GFITM Vlog - A Crossfit Community

Training at Crossfit Tides creates a bond among members that is authentic and real. Being held accountable, constantly improving, and growing are all things they do together.

Aug 30
Get Fit in the Mitt - Episode 1 - Weko Beach Workout

Find out simple ways to get moving at your desk during the work day.

Jun 24

Trending on Lakeland

Spectrum Health Lakeland Answers Questions about COVID-19 and the Heart

Cardiologist, Dennis Disch, MD, answers several of the most commonly asked questions about COVID-19.

Financial Assistance is a Core Service Provided by Lakeland—Now and Always

Spectrum Health Lakeland offers financial aid options to provide people with the care they need, regardless of ability to pay.

Michigan Health Endowment Fund Awards $55,474 Grant to Lakeland

The Michigan Health Endowment Fund has awarded Spectrum Health Lakeland with a $55,474 grant in support of a pop-up art and wellness exhibit.

Whirlpool Corporation Procures Critical Medical Supplies for Lakeland

Whirlpool Corporation has worked rapidly since the pandemic began to obtain several shipments of medical supplies over the last few weeks for donation to Spectrum Health Lakeland.

Spectrum Health Lakeland Offers COVID-19 Antibody Testing

Spectrum Health Lakeland is among the first health systems in the state to begin offering COVID-19 antibody testing to the general public.

Lakeland Named 100 Top Hospital

IBM Watson Health™ today published its 100 Top Hospitals® annual study naming Lakeland among the top 100 hospitals in the U.S.

Lakeland Forensic Care & Advocacy Services Remain Available 24/7

Studies have shown domestic violence rates rise with times of stress similar to what workplaces, schools, and communities around the country are facing during COVID-19

Berrien County Health Officials Note COVID-19 Cases Trending Upward

Officials from the Berrien County Health Department and Spectrum Health Lakeland are noting accelerating trends of increased COVID-19 activity over the past several weeks.

KitchenAid Senior PGA Championship Volunteers Give Back

The volunteer corps of the 2020 KitchenAid Senior PGA Championship has donated more than $15,000 to the Spectrum Health Lakeland COVID-19 Response Fund .

Spectrum Health Provides Community Resources on COVID-19

Spectrum Health Lakeland continues to closely monitor the outbreak of coronavirus (COVID-19) in our community.

Art and Wellness Pop-Up to Address Behavioral Health Needs

Spectrum Health Lakeland and Krasl Art Center (KAC) are partnering to develop a pop-up art and wellness exhibit to help address the behavioral health challenges faced by community members in Southwest Michigan.

Foundation Awards $101,500 in Scholarships and Grants

Through the Allied Health Careers Scholarship program, Spectrum Health Lakeland Foundation awarded a total of $47,500 in the form of 37 scholarships.

Lakeland Sets Aside $50 Million to Address Racial Equity and Health Inequities

The Board of Directors of Spectrum Health Lakeland approved an expanded strategy to address racial and ethnic health equity in southwest Michigan.

Michigan National Guard Assists with Voluntary COVID-19 Testing

In support of the statewide efforts to increase testing for COVID-19 across Michigan, especially among vulnerable populations, Berrien County officials are pleased to report a recent partnership with the Michigan National Guard and Michigan State Police.

Current Visitor Guidelines at Spectrum Health Lakeland

Spectrum Health has taken additional action to help limit the spread of COVID-19 by announcing new hospital family and visitor guidelines.

© Spectrum Health Lakeland 2020