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Get Fit in the Mitt - Episode 22 - Together, we RISE!

Railsback Indoor Sports Expo offers one-on-one private lessons for baseball, softball, soccer, and agility training.

Nov 19
Get Fit in the Mitt - Episode 21 - A Real-World Treasure Hunt

Geocaching is a real-world, outdoor treasure hunting game!

Jul 26
Get Fit in the Mitt - Episode 20 - Renaissance Athletic Center

Strength training is shown to have a number of health benefits.

Apr 24
Get Fit in the Mitt: Let's Battle

Battle Ropes work the whole body while moving weighted ropes in wave like motions with the arms.

Jul 17
Get Fit in the Mitt - Episode 18 - Kick Those Unhealthy Habits

Here in southwest Michigan people of all ages can participate in recreational soccer leagues year round.

Jun 06
Get Fit in the Mitt: Aerial Yoga

Learn to fly, and do many other yoga poses, on the aerial yoga hammocks available at The Collective.

Mar 06
Get Fit in the Mitt - Episode 17 - Give It a Tri

Jan 16
Get Fit in the Mitt – Episode 16 – An A“MAZE”ing Workout

A fall favorite of many is finding their way through a maze of corn. Although corn mazes are often seen as a recreational activity for the whole family, it provides a great opportunity to get those extra steps in without even realizing you’re working out.

Oct 30
GFITM Vlog - A Crossfit Community

Training at Crossfit Tides creates a bond among members that is authentic and real. Being held accountable, constantly improving, and growing are all things they do together.

Aug 30
Get Fit in the Mitt - Episode 1 - Weko Beach Workout

Find out simple ways to get moving at your desk during the work day.

Jun 24

Trending on Lakeland

Spectrum Health Lakeland Hospitals Achieve ‘A’ in Patient Safety

The Leapfrog Group designates "A" grades in Patient Safety to Lakeland Hospitals.

Spectrum Health Lakeland Celebrates Lives Saved Through Organ Donation

During National Donate Life Month (NDLM), Spectrum Health Lakeland encourages community members to register as organ, eye, and tissue donors.

Spectrum Health and Beaumont Health to Launched New Health System

Beaumont Health and Spectrum Health are moving forward to create a new health system which will be temporarily known as BHSH System and will launch Feb. 1, 2022.

Spectrum Health Lakeland Warns of “Vishing” Scam

Spectrum Health Lakeland has received reports from patients and Priority Health members in Berrien County who are receiving calls from individuals pretending to be from Spectrum Health or Priority Health.

Spectrum Health Lakeland Welcomes New Board Members

Spectrum Health Lakeland welcomed three new board members in 2022: Deborah Bennett Berecz, Pamela Garmon Johnson, and Kenneth O’Neill, MD.

Community Health Needs Assessment Provides Local Health Insights

Spectrum Health Lakeland recently published the 2022-2024 Community Health Needs Assessment (CHNA).

South Bend International Airport Delivers Teddy Bears to Lakeland

As part of the tenth annual Bears in the Air program, South Bend International Airport (SBN) delivered more than 2,000 teddy bears to children in six area hospitals this week, including Spectrum Health Lakeland.

Spectrum Health Lakeland Earns Emergency Department Geriatric Accreditation

The American College of Emergency Physicians recently granted the emergency department at Spectrum Health Lakeland Medical Center in St. Joseph with the bronze standard—Level 3 Geriatric Emergency Department Accreditation.

Spectrum Health Lakeland Honors Longtime Board Chair, Welcomes New

The Spectrum Health Lakeland board of directors recently underwent a transition of leadership.

A Letter to Region 5 Communities

Our individual and collective resources are being overwhelmed, and we need our communities’ help to get back on track.

Lakeland Medical Center Ranked Nationally for Clinical Quality, Safety

Spectrum Health Lakeland Medical Center in St. Joseph has been named one of the top 100 hospitals in the nation for Medical Excellence in heart failure treatment and stroke by CareChex® Awards by Quantros.

Temporary Revision of Hours for Laboratory Services

Effective Saturday, September 25, the outpatient laboratories at Spectrum Health Lakeland Niles and Watervliet hospitals and the Center for Outpatient Services will revise their operating hours.

Local Emergency Departments Experiencing High Volumes, Wait Times

For minor conditions and illnesses, health officials encourage patients to contact their primary care provider (after hours answering service is available at most locations) or visit a local walk-in clinic.

Spectrum Health Lakeland Invests in New Real-Time PCR Testing Technology

A new level of molecular testing is now available at Spectrum Health Lakeland through a $350,000 investment in the cobas® 6800 System which allows for real-time PCR testing.

Spectrum Health Lakeland Revises Visitor Guidelines

Spectrum Health Lakeland has revised its visitor guidelines effective Wednesday, September 8. Revised guidelines allow for two visitors from 9 a.m. to 7 p.m. for the duration of a patient’s stay.

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