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Railsback Indoor Sports Expo offers one-on-one private lessons for baseball, softball, soccer, and agility training.
Geocaching is a real-world, outdoor treasure hunting game!
Strength training is shown to have a number of health benefits.
Battle Ropes work the whole body while moving weighted ropes in wave like motions with the arms.
Here in southwest Michigan people of all ages can participate in recreational soccer leagues year round.
Learn to fly, and do many other yoga poses, on the aerial yoga hammocks available at The Collective.
A fall favorite of many is finding their way through a maze of corn. Although corn mazes are often seen as a recreational activity for the whole family, it provides a great opportunity to get those extra steps in without even realizing you’re working out.
Training at Crossfit Tides creates a bond among members that is authentic and real. Being held accountable, constantly improving, and growing are all things they do together.
Find out simple ways to get moving at your desk during the work day.
The Michigan Coronavirus Task Force on Racial Disparities has awarded Spectrum Health Lakeland a $1.2 million grant to support a rapid response to COVID-19 disparities experienced by residents of Benton Harbor.
Today, Spectrum Health issued an anti-racism pledge, committing to act against structural racism and pledging to take on the challenge to eliminate racism and its impact on health, hope and lives.
On July 16, 2020, Spectrum Health Lakeland was made aware of a global data security incident involving Blackbaud, Inc., which hosts data for the Spectrum Health Lakeland Foundation.
With public health and safety as its top concern, Spectrum Health Lakeland is reminding patients and visitors that guidelines to control COVID-19 remain in effect at its facilities.
Spectrum Health Lakeland has earned level eight certifications in acute and ambulatory care in the CHIME Digital Health Most Wired recognition.
The Berrien County Health Department and Spectrum Health Lakeland are urging residents to get vaccinated against the flu.
In honor of frontline health care workers during the COVID-19 pandemic, 1st Source Bank has donated $30,000 to the Spectrum Health Lakeland Foundation.
The late Lynn Gray, MD, MPH, FAAFP, a family physician in Berrien Springs, was recognized posthumously with the 2020 Michigan Family Physician of the Year Award.
Spectrum Health has taken additional action to help limit the spread of COVID-19 by announcing new hospital family and visitor guidelines.
Officials from the Berrien County Health Department and Spectrum Health Lakeland are noting accelerating trends of increased COVID-19 activity over the past several weeks.
In honor of frontline health care workers at Spectrum Health Lakeland, Andrews University has commissioned an art installation which was recently unveiled within the Lakeland Medical Center Pavilion.
Spectrum Health Lakeland has established a six-week summer job program for African American and Latinx students.
Through the Allied Health Careers Scholarship program, Spectrum Health Lakeland Foundation awarded a total of $47,500 in the form of 37 scholarships.
Spectrum Health Lakeland recently appointed Lynn Todman, PhD, as vice president, health equity.
The Board of Directors of Spectrum Health Lakeland approved an expanded strategy to address racial and ethnic health equity in southwest Michigan.