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Get Fit in the Mitt - Episode 22 - Together, we RISE!

Railsback Indoor Sports Expo offers one-on-one private lessons for baseball, softball, soccer, and agility training.

Nov 19
Get Fit in the Mitt - Episode 21 - A Real-World Treasure Hunt

Geocaching is a real-world, outdoor treasure hunting game!

Jul 26
Get Fit in the Mitt - Episode 20 - Renaissance Athletic Center

Strength training is shown to have a number of health benefits.

Apr 24
Get Fit in the Mitt: Let's Battle

Battle Ropes work the whole body while moving weighted ropes in wave like motions with the arms.

Jul 17
Get Fit in the Mitt - Episode 18 - Kick Those Unhealthy Habits

Here in southwest Michigan people of all ages can participate in recreational soccer leagues year round.

Jun 06
Get Fit in the Mitt: Aerial Yoga

Learn to fly, and do many other yoga poses, on the aerial yoga hammocks available at The Collective.

Mar 06
Get Fit in the Mitt - Episode 17 - Give It a Tri

Jan 16
Get Fit in the Mitt – Episode 16 – An A“MAZE”ing Workout

A fall favorite of many is finding their way through a maze of corn. Although corn mazes are often seen as a recreational activity for the whole family, it provides a great opportunity to get those extra steps in without even realizing you’re working out.

Oct 30
GFITM Vlog - A Crossfit Community

Training at Crossfit Tides creates a bond among members that is authentic and real. Being held accountable, constantly improving, and growing are all things they do together.

Aug 30
Get Fit in the Mitt - Episode 1 - Weko Beach Workout

Find out simple ways to get moving at your desk during the work day.

Jun 24

Trending on Lakeland

New Visitor Badges Going into Effect on December 2

Beginning December 2, all community members age 12 and older who are visiting a loved one in the inpatient units at Lakeland Medical Center.

Spectrum Health Provides Community Resources on COVID-19

Spectrum Health Lakeland continues to closely monitor the outbreak of coronavirus (COVID-19) in our community.

Lakeland Forensic Care & Advocacy Services Remain Available 24/7

Studies have shown domestic violence rates rise with times of stress similar to what workplaces, schools, and communities around the country are facing during COVID-19

Spectrum Health Lakeland Resuming Select Surgeries, Appointments

Lakeland is resuming select surgeries, procedures, clinic appointments, outpatient therapies, and radiology studies that were previously deferred in anticipation of a COVID-19 patient surge.

Spectrum Health Lakeland Accepting Donations of Medical Supplies

In response to the outpouring of community inquiries and offers of support, Spectrum Health Lakeland has established a donation drop-off donation site.

Lakeland Hospitals Recognized for Patient Safety by Leapfrog Group

Lakeland Medical Center in St. Joseph received an “A” grade and Lakeland Hospital Niles received a "B" grade in the spring 2020 Leapfrog Hospital Safety Grade.

Flu Visitor Restrictions in Place at Lakeland Hospitals

To help protect the health of our patients, team members, and visitors, Spectrum Health Lakeland is instituting a revised visitation policy for its hospitals.

Spectrum Health Lakeland Answers Questions about COVID-19 and the Heart

Cardiologist, Dennis Disch, MD, answers several of the most commonly asked questions about COVID-19.

Berrien County Announces Expanded Capability for COVID-19 Testing

New COVID-19 testing equipment, additional supplies, and expanded testing criteria in the state are making it possible for more people in Southwest Michigan to be tested for the virus.

Spectrum Health Lakeland Cancels, Postpones or Goes Virtual With Public Events

Spectrum Health Lakeland is taking the following steps related to public events through May 31, 2020.

Lakeland Named One of the Nation's 15 Top Health Systems

Spectrum Health Lakeland was named one of the nation’s 15 Top Health Systems by IBM Watson Health™.

KitchenAid Senior PGA Championship Volunteers Give Back

The volunteer corps of the 2020 KitchenAid Senior PGA Championship has donated more than $15,000 to the Spectrum Health Lakeland COVID-19 Response Fund .

Lakeland Named 100 Top Hospital

IBM Watson Health™ today published its 100 Top Hospitals® annual study naming Lakeland among the top 100 hospitals in the U.S.

Lakeland Awards $25,000 to Support Walking and Hiking Trail

Whirlpool, Dow, Reynolds Making Respirators for Health Care Workers

Whirlpool Corporation, Dow and Reynolds Consumer Products are pleased to announce a collaboration to provide much-needed respirators.

© Spectrum Health Lakeland 2020