Lakeland Health Recipes

Ingredients: (Serves 6)

• 2 pork tenderloin fillets
  (about 1-1/2 pounds total)
• 2 teaspoons coarse ground pepper

Marinade Ingredients:

• 1/4 cup soy sauce
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 2 teaspoons fresh ginger root, chopped

Directions:

Mix marinade ingredients in plastic container or sealable plastic bag big enough to hold tenderloin fillets. Coat fillets well and refrigerate six hours or overnight. When ready to cook, pat dry with paper towel and encrust with coarse pepper. Cook on hot grill about 15 minutes per side, until meat reaches internal temperature of 145°F. Let rest at least three minutes before slicing.

Nutrition Information (per serving):

143 calories, 1g carbohydrates, 24g protein, 4g fat, 402mg sodium, and 0g fiber.