Lakeland Health Recipes

Ingredients

• 3 cups rolled oats
• 1 teaspoon ground cinnamon
• 1 teaspoon baking powder
• ½ teaspoon kosher salt
• 1 ½ cups unsweetened soy milk
• 1 cup diced apple - divided
• ½ cup applesauce
• ¼ cup maple syrup
• 2 tablespoons ground flaxseed
• 2 tablespoons almond butter
• 1 teaspoon vanilla extract

Instructions

1. Heat oven to 350 degrees. Line a 12-cup baking pan with paper liners.
2. In a large bowl, stir together the oats, cinnamon, baking powder and salt.
3. In a medium bowl, whisk together the soy milk, ¾ cup of apple, applesauce, maple syrup, flaxseed, almond butter and vanilla. Let mixture sit for 5 minutes.
4. Pour the liquid mixture into the large bowl and stir until combined.
5. Scoop ⅓ cup of the oatmeal mixture into each baking cup.
6. Top the oatmeal with the remaining apple.
7. Bake for 20 minutes. Cool for about 10 minutes before eating.

Nutrition Information • Serving size: 2 oatmeal cups
367 calories, 8 g fat, 21 g protein, 64 g carbohydrates, 8.4 g fiber, 310 mg sodium
Source: Adapted from Eating Bird Food