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Protein (g)
4.25
Total lipid (fat) (g)
1.87
Carbohydrate, by difference (g)
15.98
Energy (kcal)
100.3
Sugars, total (g)
4.13
Fiber, total dietary (g)
Calcium, Ca (mg)
23.8
Iron, Fe (mg)
0.61
Magnesium, Mg (mg)
11.9
Phosphorus, P (mg)
74.8
Potassium, K (mg)
122.4
Sodium, Na (mg)
28.9
Zinc, Zn (mg)
Copper, Cu (mg)
0.07
Selenium, Se (mcg)
14.28
Vitamin A, IU (IU)
1174.7
Retinol (mcg)
0
Carotene, beta (mcg)
574.6
Carotene, alpha (mcg)
261.8
Vitamin E (alpha-tocopherol) (mg)
1.38
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
425
Lutein + zeaxanthin (mcg)
20.4
Vitamin C, total ascorbic acid (mg)
2.55
Thiamin (mg)
0.08
Riboflavin (mg)
0.09
Niacin (mg)
1.28
Vitamin B-6 (mg)
Folate, total (mcg)
15.3
Vitamin B-12 (mcg)
0.41
Vitamin K (phylloquinone) (mcg)
11.39
Folic acid (mcg)
5.1
Folate, DFE (mcg_DFE)
18.7
Cholesterol (mg)
6.8
Fatty acids, total saturated (g)
0.7
Fatty acids, total monounsaturated (g)
0.76
Fatty acids, total polyunsaturated (g)
0.13