Health Library

Health Library Menu

Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand, 1 cup

Nutrition Facts

Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand, 1 cup

Protein (g)

1.3

Total lipid (fat) (g)

2.38

Carbohydrate, by difference (g)

22.11

Energy (kcal)

112.05

Sugars, total (g)

12.69

Fiber, total dietary (g)

1.48

Calcium, Ca (mg)

5.13

Iron, Fe (mg)

1.8

Magnesium, Mg (mg)

14.85

Phosphorus, P (mg)

32.13

Potassium, K (mg)

49.41

Sodium, Na (mg)

128.25

Zinc, Zn (mg)

1.5

Copper, Cu (mg)

0.08

Selenium, Se (mcg)

4.1

Vitamin A, IU (IU)

750.06

Retinol (mcg)

225.18

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.38

Riboflavin (mg)

0.42

Niacin (mg)

5

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

99.9

Vitamin B-12 (mcg)

1.5

Vitamin K (phylloquinone) (mcg)

0.16

Folic acid (mcg)

94.77

Folate, DFE (mcg_DFE)

166.32

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.43

Fatty acids, total monounsaturated (g)

0.9

Fatty acids, total polyunsaturated (g)

0.89

Symptom Checker
© Spectrum Health Lakeland 2024
Hospital