Nutrition Facts
Avocados, raw, all commercial varieties, 1 cup, sliced
Note: Based on 86% California and 14% Florida varieties.
|
Protein (g)
|
2.92
|
|
Total lipid (fat) (g)
|
21.4
|
|
Carbohydrate, by difference (g)
|
12.45
|
|
Energy (kcal)
|
233.6
|
|
Sugars, total (g)
|
0.96
|
|
Fiber, total dietary (g)
|
9.78
|
|
Calcium, Ca (mg)
|
17.52
|
|
Iron, Fe (mg)
|
0.8
|
|
Magnesium, Mg (mg)
|
42.34
|
|
Phosphorus, P (mg)
|
75.92
|
|
Potassium, K (mg)
|
708.1
|
|
Sodium, Na (mg)
|
10.22
|
|
Zinc, Zn (mg)
|
0.93
|
|
Copper, Cu (mg)
|
0.28
|
|
Manganese, Mn (mg)
|
0.21
|
|
Selenium, Se (mcg)
|
0.58
|
|
Vitamin A, IU (IU)
|
213.16
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
90.52
|
|
Carotene, alpha (mcg)
|
35.04
|
|
Vitamin E (alpha-tocopherol) (mg)
|
3.02
|
|
Cryptoxanthin, beta (mcg)
|
40.88
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
395.66
|
|
Vitamin C, total ascorbic acid (mg)
|
14.6
|
|
Thiamin (mg)
|
0.1
|
|
Riboflavin (mg)
|
0.19
|
|
Niacin (mg)
|
2.54
|
|
Pantothenic acid (mg)
|
2.03
|
|
Vitamin B-6 (mg)
|
0.38
|
|
Folate, total (mcg)
|
118.26
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
30.66
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
118.26
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
3.1
|
|
Fatty acids, total monounsaturated (g)
|
14.31
|
|
Fatty acids, total polyunsaturated (g)
|
2.65
|