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Protein (g)
21.53
Total lipid (fat) (g)
11.51
Carbohydrate, by difference (g)
0
Energy (kcal)
195.5
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
15.3
Iron, Fe (mg)
1.27
Magnesium, Mg (mg)
17
Phosphorus, P (mg)
187.85
Potassium, K (mg)
294.1
Sodium, Na (mg)
63.75
Zinc, Zn (mg)
3.54
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
31.79
Vitamin A, IU (IU)
5.95
Retinol (mcg)
1.7
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.21
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.51
Thiamin (mg)
0.53
Riboflavin (mg)
0.31
Niacin (mg)
3.62
Pantothenic acid (mg)
0.55
Vitamin B-6 (mg)
0.27
Folate, total (mcg)
4.25
Vitamin B-12 (mcg)
0.73
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
76.5
Fatty acids, total saturated (g)
4.07
Fatty acids, total monounsaturated (g)
5.24
Fatty acids, total polyunsaturated (g)
1.06