Health Library

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Protein (g)	26.44
Total lipid (fat) (g)	1.36
Carbohydrate, by difference (g)	87.7
Energy (kcal)	460.08
Fiber, total dietary (g)	24.42
Calcium, Ca (mg)	147.68
Iron, Fe (mg)	7.7
Magnesium, Mg (mg)	153.36
Phosphorus, P (mg)	284
Potassium, K (mg)	1834.64
Sodium, Na (mg)	235.72
Zinc, Zn (mg)	1.96
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	1.4
Selenium, Se (mcg)	3.98
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.99
Thiamin (mg)	0.78
Riboflavin (mg)	0.31
Niacin (mg)	1.79
Pantothenic acid (mg)	0.73
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	96.56
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	96.56
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.1
Fatty acids, total polyunsaturated (g)	0.78