Nutrition Facts
Nuts, pine nuts, dried, 1 cup
Note: Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).
|
Protein (g)
|
18.48
|
|
Total lipid (fat) (g)
|
92.3
|
|
Carbohydrate, by difference (g)
|
17.66
|
|
Energy (kcal)
|
908.55
|
|
Sugars, total (g)
|
4.85
|
|
Fiber, total dietary (g)
|
5
|
|
Calcium, Ca (mg)
|
21.6
|
|
Iron, Fe (mg)
|
7.47
|
|
Magnesium, Mg (mg)
|
338.85
|
|
Phosphorus, P (mg)
|
776.25
|
|
Potassium, K (mg)
|
805.95
|
|
Sodium, Na (mg)
|
2.7
|
|
Zinc, Zn (mg)
|
8.71
|
|
Copper, Cu (mg)
|
1.79
|
|
Manganese, Mn (mg)
|
11.88
|
|
Selenium, Se (mcg)
|
0.94
|
|
Vitamin A, IU (IU)
|
39.15
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
22.95
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
12.6
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
12.15
|
|
Vitamin C, total ascorbic acid (mg)
|
1.08
|
|
Thiamin (mg)
|
0.49
|
|
Riboflavin (mg)
|
0.31
|
|
Niacin (mg)
|
5.92
|
|
Pantothenic acid (mg)
|
0.42
|
|
Vitamin B-6 (mg)
|
0.13
|
|
Folate, total (mcg)
|
45.9
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
72.76
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
45.9
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
6.61
|
|
Fatty acids, total monounsaturated (g)
|
25.33
|
|
Fatty acids, total polyunsaturated (g)
|
46
|