Health Library

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw, 1 lb

Protein (g)	93.76
Total lipid (fat) (g)	26.49
Carbohydrate, by difference (g)	0
Energy (kcal)	639.58
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	9.62
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	898.13
Potassium, K (mg)	1605.74
Sodium, Na (mg)	285.77
Zinc, Zn (mg)	19.6
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	60.33
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	0.82
Niacin (mg)	16.19
Pantothenic acid (mg)	1.63
Vitamin B-6 (mg)	1.95
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	14.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	272.16
Fatty acids, total saturated (g)	10.12
Fatty acids, total monounsaturated (g)	11.25
Fatty acids, total polyunsaturated (g)	1.04