Health Library

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)	24.83
Total lipid (fat) (g)	6.21
Carbohydrate, by difference (g)	0
Energy (kcal)	162.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	2.3
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	217.6
Potassium, K (mg)	358.7
Sodium, Na (mg)	54.4
Zinc, Zn (mg)	3.94
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	23.54
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.19
Niacin (mg)	3.62
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	2.69
Vitamin K (phylloquinone) (mcg)	1.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	66.3
Fatty acids, total saturated (g)	2.18
Fatty acids, total monounsaturated (g)	2.64
Fatty acids, total polyunsaturated (g)	0.26