Health Library

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled, 1 lb

Protein (g)	103.38
Total lipid (fat) (g)	113.17
Carbohydrate, by difference (g)	0
Energy (kcal)	1460.59
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.29
Iron, Fe (mg)	13.65
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	821.02
Potassium, K (mg)	1247.4
Sodium, Na (mg)	308.45
Zinc, Zn (mg)	19.01
Copper, Cu (mg)	0.54
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	53.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	0.95
Niacin (mg)	17.55
Pantothenic acid (mg)	1.3
Vitamin B-6 (mg)	1.49
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	9.57
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	308.45
Fatty acids, total saturated (g)	44.22
Fatty acids, total monounsaturated (g)	51.13
Fatty acids, total polyunsaturated (g)	4.01