Health Library

Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 oz

Protein (g)	23.6
Total lipid (fat) (g)	5.51
Carbohydrate, by difference (g)	0
Energy (kcal)	150.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	1.98
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	149.6
Potassium, K (mg)	193.8
Sodium, Na (mg)	30.6
Zinc, Zn (mg)	4.07
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	26.78
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.31
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.13
Niacin (mg)	4.24
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	1.3
Vitamin K (phylloquinone) (mcg)	1.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	74.8
Fatty acids, total saturated (g)	1.92
Fatty acids, total monounsaturated (g)	2.32
Fatty acids, total polyunsaturated (g)	0.21