Health Library

Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	93.55
Total lipid (fat) (g)	14.5
Carbohydrate, by difference (g)	0
Energy (kcal)	530.95
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.36
Iron, Fe (mg)	8.6
Magnesium, Mg (mg)	67.34
Phosphorus, P (mg)	585.34
Potassium, K (mg)	865.06
Sodium, Na (mg)	116.55
Zinc, Zn (mg)	11.81
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	85.47
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.65
Niacin (mg)	9.87
Pantothenic acid (mg)	0.96
Vitamin B-6 (mg)	0.73
Folate, total (mcg)	23.31
Vitamin B-12 (mcg)	6.99
Vitamin K (phylloquinone) (mcg)	4.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.31
Cholesterol (mg)	233.1
Fatty acids, total saturated (g)	4.97
Fatty acids, total monounsaturated (g)	5.65
Fatty acids, total polyunsaturated (g)	0.65