Health Library

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	54.58
Total lipid (fat) (g)	24.2
Carbohydrate, by difference (g)	0
Energy (kcal)	451.08
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.32
Iron, Fe (mg)	5.75
Magnesium, Mg (mg)	48.33
Phosphorus, P (mg)	440.34
Potassium, K (mg)	630.08
Sodium, Na (mg)	116.35
Zinc, Zn (mg)	12.66
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	44.03
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.46
Niacin (mg)	7.51
Pantothenic acid (mg)	0.73
Vitamin B-6 (mg)	0.68
Folate, total (mcg)	16.11
Vitamin B-12 (mcg)	4.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.11
Cholesterol (mg)	161.1
Fatty acids, total saturated (g)	9.42
Fatty acids, total monounsaturated (g)	10.53
Fatty acids, total polyunsaturated (g)	0.9