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Protein (g)
11.66
Total lipid (fat) (g)
1.94
Carbohydrate, by difference (g)
36.6
Energy (kcal)
206.4
Sugars, total (g)
0.53
Fiber, total dietary (g)
11.04
Calcium, Ca (mg)
103.2
Iron, Fe (mg)
3.5
Magnesium, Mg (mg)
64.8
Phosphorus, P (mg)
220.8
Potassium, K (mg)
583.2
Sodium, Na (mg)
705.6
Zinc, Zn (mg)
1.66
Copper, Cu (mg)
0.34
Manganese, Mn (mg)
0.55
Selenium, Se (mcg)
17.04
Vitamin A, IU (IU)
0
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.42
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
2.16
Thiamin (mg)
0.24
Riboflavin (mg)
0.15
Niacin (mg)
0.7
Pantothenic acid (mg)
0.33
Vitamin B-6 (mg)
0.18
Folate, total (mcg)
144
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
5.28
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.4
Fatty acids, total monounsaturated (g)
0.39
Fatty acids, total polyunsaturated (g)
0.69