Health Library

Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw, 1 lb

Protein (g)	85.37
Total lipid (fat) (g)	25.17
Carbohydrate, by difference (g)	0
Energy (kcal)	594.22
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	9.66
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	789.26
Potassium, K (mg)	1451.52
Sodium, Na (mg)	263.09
Zinc, Zn (mg)	28.53
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0
Selenium, Se (mcg)	45.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.52
Riboflavin (mg)	0.84
Niacin (mg)	14.97
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	1.76
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	13.97
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	258.55
Fatty acids, total saturated (g)	7.76
Fatty acids, total monounsaturated (g)	8.91
Fatty acids, total polyunsaturated (g)	1.43