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Protein (g)
19.4
Total lipid (fat) (g)
22.6
Carbohydrate, by difference (g)
0
Energy (kcal)
287.02
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
20.34
Iron, Fe (mg)
2.19
Magnesium, Mg (mg)
19.21
Phosphorus, P (mg)
178.54
Potassium, K (mg)
305.1
Sodium, Na (mg)
75.71
Zinc, Zn (mg)
4.72
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
16.95
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.46
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.17
Niacin (mg)
4.78
Pantothenic acid (mg)
0.57
Vitamin B-6 (mg)
0.36
Folate, total (mcg)
7.91
Vitamin B-12 (mcg)
2.42
Vitamin K (phylloquinone) (mcg)
2.03
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
80.23
Fatty acids, total saturated (g)
8.67
Fatty acids, total monounsaturated (g)
9.9
Fatty acids, total polyunsaturated (g)
0.59