Health Library

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, 1 oz

Protein (g)	8.34
Total lipid (fat) (g)	1.66
Carbohydrate, by difference (g)	0
Energy (kcal)	50.46
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.39
Iron, Fe (mg)	0.53
Magnesium, Mg (mg)	7.09
Phosphorus, P (mg)	66.06
Potassium, K (mg)	106.6
Sodium, Na (mg)	17.29
Zinc, Zn (mg)	1.55
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	9.72
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.04
Niacin (mg)	2.39
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	3.12
Vitamin B-12 (mcg)	0.48
Vitamin K (phylloquinone) (mcg)	0.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.12
Cholesterol (mg)	15.59
Fatty acids, total saturated (g)	0.63
Fatty acids, total monounsaturated (g)	0.66
Fatty acids, total polyunsaturated (g)	0.06