Health Library

Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw, 1 roast

Protein (g)	253.78
Total lipid (fat) (g)	39.76
Carbohydrate, by difference (g)	0
Energy (kcal)	1448.14
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	237.4
Iron, Fe (mg)	21.13
Magnesium, Mg (mg)	273.01
Phosphorus, P (mg)	2409.61
Potassium, K (mg)	4000.19
Sodium, Na (mg)	688.46
Zinc, Zn (mg)	49.02
Copper, Cu (mg)	1.15
Manganese, Mn (mg)	0.15
Selenium, Se (mcg)	341.86
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	3.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.04
Riboflavin (mg)	1.61
Niacin (mg)	75.48
Pantothenic acid (mg)	7.45
Vitamin B-6 (mg)	7.45
Folate, total (mcg)	142.44
Vitamin B-12 (mcg)	14.84
Vitamin K (phylloquinone) (mcg)	13.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	142.44
Cholesterol (mg)	629.11
Fatty acids, total saturated (g)	13.61
Fatty acids, total monounsaturated (g)	16.23
Fatty acids, total polyunsaturated (g)	1.99