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Exercise: Making the Most of Your Time

day. You'll still get all of the benefits of exercise. Use your whole body Aerobic exercise ... get you started! Exercise: Making the Most of Your Time Your exercise goal is 30 minutes on most ... 85147; exercise: getting the most from your 30 minutes; how to get the most from your exercise in 30 minutes; 30 minute exercises

Warm Apple and Cool Ice Cream

cinnamon ½ cup low-fat vanilla ice cream Directions Take the apple and cut it in half. Remove ... core. Sprinkle raisins over the apple, and place it on a baking sheet. Bake it in the oven for 15

Step-by-Step: Getting into a Car with Crutches

*Crutches Get in Car Steps ... These images show how to safely get into a car with crutches. Getting into a Car with Crutches Step-by-Step

Periventricular Leukomalacia (PVL) in the Premature Infant

PVL in the Premature Infant ... Leukomalacia (PVL) in the Premature Infant What is PVL Periventricular leukomalacia (PVL) is a ... softening of brain tissue near the ventricles. These are fluid-filled chambers in the brain. The ... 88233; periventricular leukomalacia pvl in the premature infant; NICU; neonate; neonatal intensive ... ; pediatric; preterm newborn; ped1160; neurology issues in the premature infant; periventricular leukomalacia

Lumbar Disk Replacement

Artificial Disk Replacement in the Lumbar Spine ... A lumbar disk replacement involves replacing a worn or degenerated disk in the lower part of the ... spine. Lumbar disk replacement involves replacing a worn or degenerated disk in the lower part of

Understanding Restraints

within the patient’s reach when a restraint is in place. Remove the restraint as soon as it is no ... questions or concerns, talk to the healthcare provider. Understanding Restraints Restraints help keep ... 83286; understanding restraints; restraints; vest restraints; restraints, vest; mitt restraints; restraints, mitt; wrist restraints; restraints, wrist

Discharge Instructions: Using a Walker to Get In and Out of a Car

*Walker In Out Car Dc ... you when you get in and out of a car. (Note: If you have had your hip replaced, you may need special ... instructions. Discharge Instructions: Using a Walker to Get In and Out of a Car Your healthcare ... discharge instructions using a walker to get in and out of a car; discharge instructions for using ... a walker to get in and out of a car; using a walker; walker use; using a walker to get in an

Teens and Smoking: Do you Know the Truth?

The Truth: Teens and Smoking ... . Facts about smoking Smoking is addictive. Even if you only smoke once in a while, you can still get ... chemicals that cause cancer. Some of the chemicals are even used in bug spray. Smoking is deadly ... 87527; hpr1053; teens and smoking do you know the truth; smoking addiction; smoking habit; harm of ... smoking; harmful; nicotine addiction; chemicals in cigarettes; cigarettes and teens; health effects

Preventing Falls in the Home

reach. Put nightlights in the bedrooms, hallways, kitchen, and bathrooms. Make sure all stairways ... Falls in the Home An adult or child can fall for many reasons. If you are an older adult, you may ... or1311; 87093; preventing falls in the home; gerontology issues; elderly home care; risks for falls ... in the home; home safety for falls; home safety for elderly; floors; bathrooms; lighting; home

Recognizing the Signs of Substance Abuse in Teens

action. Your healthcare provider can help. Recognizing the Signs of Substance Abuse in Teens ... them fit in. Or they may believe it will make them more relaxed and outgoing. Curiosity. It's ... 85043; Recognizing the signs of substance abuse in teens; signs of substance abuse in teens ... ; teenage substance abuse, signs; how to recognize substance abuse in teens; substance abuse in teens

Fitting a Hearing Aid

*Hearing Aid Fit ... . Making a mold of your ear The hearing aid must be fitted to the shape of your ear. A poor fit can ... cause sound feedback. It can also cause irritation in the ear canal. A mold of your ear canal may ... 83644; fitting a hearing aid; how to fit a hearing aid; hearing aid fit

Colorectal Cancer Screening: Testing for Blood in the Stool

stool. For the FIT, you take the samples from stool in the toilet bowl. The process may take several ... stool or feces. Testing for blood in the stool is one way to screen for colorectal cancer

Treatment for Hydrocephalus in the Newborn

Hydrocephalus in the Newborn ... brain tissue. In some cases, a healthcare provider drains the fluid and protects the brain. Common ... treatments are described on this sheet. The baby stays in the neonatal intensive care unit (NICU) during ... 88215; treatment for hydrocephalus in the newborn; cerebrospinal fluid; csf; brain; ventricles ... diversion; hydrocephalus; hydrocephalus in the newborn; treatment for hydrocephalus; information on hydrocephalus; enlarged head in the newborn

For New Mothers: Staying Fit After Delivery

*Delivery After Stay Fit ... . Try putting your baby into a front pack or in the stroller and take a walk. Strengthening ... Mothers: Staying Fit After Delivery After you deliver your baby, you can start to exercise when you ... 88724; for new mothers staying fit after delivery; giving birth; exercises after pregnancy; staying ... fit after giving birth; obstetrics; gynecology; ob/gyn

Chronic Lung Disease: Tips for Safe Exercise

Exercise CLD: Get Started ... drink extra fluids. Exercise earlier in the day, before it gets hot. If it’s cold outside or if air ... tips at your pulmonary facility or at home.  Prepare for your workout Here's how to get ready ... chronic lung disease; using the dyspnea scale; chronic lung disease rehabilitation; copd

Dealing with Violence in the Workplace: The Aftereffects

Violence in Workplace: Aftereffects ... You saw, or were involved in, a violent event at work. The event is over. But it may still affect ... your daily life. Here are common reactions and information on help. Dealing with Violence in the ... 84361; dealing with violence in the workplace, the aftereffects; workplace violence, aftereffects; violence, workplace, aftereffects

Staying Fit the Old-fashioned Way

farthest bathroom, especially if it's upstairs. Get in the habit of sweeping your sidewalk and ... The major culprit behind the U.S. decline in physical activity may be our own high-tech and ... exercise, exercise program, modern exercise, staying fit, old-fashioned exercise, manual exercise, lethargy

Hepatitis C: Getting Support

*Hepatitis C Get Support ... more in control. Join a support group or try the resources below for more information. American ... from the hepatitis C virus. You can do the following: Follow up with your healthcare provider ... ; hepatitis c; hepatitis c infection; hep c; preventing the spread of hepatitis c; managing hepatitis c ... ; managing the side effects of hepatitis c; support for hepatitis c; support groups for hepatitis c

Study Urges Seniors to Get Moving to Live Longer

finding emphasizes the importance of being fit, even when you're older," Whelton said in an American ... fit were more than twice as likely to be alive a decade later than the least fit. Surprisingly, the

Fitting Your Crutches

*Crutches Fit ... , nurse, or physical therapist (PT) to check the fit. Getting to know your crutches Crutches are often ... ) side unless told otherwise. The crutches fit if: You can put 2 to 3 fingers between your armpit

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