Health Library

Running: How to Start ... Warm up before you run by walking for a short period first. If you are a beginning runner, try ... walking and gradually add some jogging to your routine. If you can comfortably talk while running, you ... running;stress-reducing aerobic workout;running program;running injuries;safe running;getting started running;2753

How to Avoid Common Running Injuries ... want to improve cardiovascular fitness, for instance, you should run at a quick pace to maximize ... your fitness goals. How to Prevent Common Running Injuries Running is a great way to get in ... running injuries;common running injuries;prevent running injuries;1420

apart. Push down with your hands and rock forward to stand up. Stay standing for at least 1 ... circle instead of trying to stop and turn in place. Getting up and sitting down To get up, scoot

*Penrose Drain Care For ... washcloth, soap, and water. Be careful not to pull the drain out, or for water to go into your wound ... After surgery, you may have a temporary tube (drain) placed in the surgical site. This sheet can

correct fitness fictions. Myth 1: Running will wreck your knees. Contrary to popular belief, pounding ... the pavement (or treadmill) doesn’t lead to osteoarthritis. Running and other types of high-impact ... running; steps; pain; stretching; weight loss;

weight starts to rock. Cook on medium heat, so that weight rocks steadily, for 12 minutes. Drop ... a slow-cooker and cooked on low for 10 to 12 hours or poured into a 4-quart pressure cooker, which

and or leg. That is because it keeps all of the toxin in one place and gives it more time to cause ... . For your safety, treat all snakebites as if they were venomous. Go to a hospital emergency

*Incision Care Abdomen ... faster. Here are steps to follow. Incision Care: Abdomen Dressing your incision helps keep it ... your hands and set up Use liquid soap. Lather and scrub vigorously for at least 20 seconds. Scrub ... ;incision Site Care;removing Old Dressing;replacing dressing;placing new dressing;Dressing care ... 82498;Incision care abdomen;incision care for abdomen;incision care;abdominal wound care;po1005a

plan for transferring patients to a hospital. Disadvantages. Not all patients or procedures can ... surgeries are performed in locations other than a hospital operating room. Where to Get Medical Care ... urgent-care centers;offsite treatment facilities;offsite health care options;retail store sites ... advantages;retail store sites disadvantages;Ambulatory surgery centers advantages;ambulatory surgery

*Craniotomy Reasons ... Learn about the problems that may need a craniotomy. Reasons for a Craniotomy Craniotomy is a ... surrounding the brain for surgical treatment. The problems discussed below are the most common reasons ... 83354;reasons for a craniotomy;craniotomy;reasons for crani

program the day after surgery. Just walk for a few minutes at first. Then work up to 5 minutes at a ... do following surgery to help with your recovery. Discharge Instructions for Varicose Vein ... discharge instructions for ligation and stripping of varicose veins;varicose vein surgery recovery;86411;vascular

Helping Your Child Learn to Use Crutches ... in place for walking. Stand to sit Have your child: Walk straight up to the chair ... should be careful not to go too far. Now step on the "good" leg. Walking (partial weight ... crutches;crutch walking;p02754

out 7 to 14 days after surgery. Here's what you need to do to care for your Hemovac drainage tube ... device. This sheet can help you care for your Hemovac tube. Discharge Instructions: Caring for ... discharge instructions caring for your hemovac drainage tube;postsurgical drain care;wound care;hemovac;86494

down in a safe place, such as the crib, and go to another room for a few moments. This will give you ... , this sound can become grating and painful. This is especially true when all attempts fail to stop

*Foot Care Ch ... easiest to treat. Foot Care for Your Child Exams of the feet and ankles make sure that your ... provider's care, the risk for future bone problems can be reduced. When to call the healthcare ... 83741;foot care for your child;foot care, child;flat feet;intoeing;flat foot;orthotics;pigeon-toed

don’t always need to go to a hospital or emergency room. You can get care for yourself and your family ... may need. They can tell you where to go for certain types of care. Urgent care center Urgent ... 84671;understanding health care facilities;health care facilities;health care providers;primary ... care physician;physician, primary care;doctor, primary care;hospital;emergency room;er;urgent care

children: Teach your child not to walk or run while holding an object in their mouth. Teach ... bleeding, place a small piece of folded gauze at the site. Have your child bite down or hold it in

your child not to pick up large rocks or firewood. Make sure your child knows to watch for snakes ... most from a visit to your child’s healthcare provider: Know the reason for the visit and what you

Helping Kids to Floss ... floss that is about 18 inches long. Tie it securely in a circle. Next, place all of the fingers ... for 2 to 3 minutes each time to be most effective. Types of dental floss Regular, consistent

music Rock your baby and take them for walks 2 to 3 months Likes bright objects Enjoys ... do as a parent: Sing and talk to your baby Play music Rock your baby and take them for